WELCOME HOME, SUGARPANTS!
Midlife is messy, magical, and yours—let’s make it the best damn chapter yet.
A top-rated, smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day.
Every fucking day
"Wow!!! I feel seen. Kira, thank you for sharing your experiences and insight with us."
"This podcast is great - Kira gives really smart and straightforward information but makes it fun with laughs and a little bit of swearing."
"Spending time listening to Kira and doing the work has brought me so much growth just through her podcasts!"
Hey, I'm Kira!
I’m a plus-size, neurospicy, no-BS, sweary Gen X podcaster & coach who thrives on big ideas, deep conversations, and a dash of ridiculousness.
My brain is a whirlwind of curiosity, connection, and creativity—sometimes chaotic, always passionate. I don’t do linear, I don’t do boring, and I definitely don’t do timelines (because life isn’t a checklist, and I’m on my own damn schedule).
Late Bloomer? Hell yes.
- Found my life passion & purpose at 35
- Started my podcast at 39
- Led my first retreat at 40
- Met my husband at 41, married him at 45
- Got certified in positive psychology at 44
- Hosted my 25th retreat at 50
Best part...I’m just getting started.
If you’re here, you’re probably looking for real talk about happiness, love, midlife, and building a life that actually feels good. That’s what I do—through coaching, retreats, community, and my podcasts. Because knowing what to do isn’t the same as actually doing it, and I’m here to help you bridge that gap.
Read the Whole Story
FREE ASSESSMENT
Way Too Old for this Sh*t Midlife Assessment
If you’re feeling over it, burned out, second-guessing everything, or just vaguely annoyed at life, chances are you’re stuck in a pattern that’s not working anymore.
This short quiz will show you what you’re officially TOO OLD FOR—the habits, mindset traps, and over-giving tendencies keeping you exhausted—and what to do instead.
