All Episodes
Episodes
5 Easy Ways to Make Next Year the BEST Year!
TWO SPOTS LEFT for THRIVE Midlife Program! My brand new positive psychology program with optional retreats for women over 40 to learn the knowledge, skills, and mindsets to Stop Overthinking, Realize Your Worth,...
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The Best & Worst Advice I Have Ever Received
Not all advice is created equal. Some of it is gold, but a lot of it? Straight-up garbage. This episode is about shaking off the bad advice that keeps us stuck and stepping into 2025 ready to own it. If you’re...
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The Pros & Cons of Crushes
After a good convo on my Rom-Com Rescue podcast where we talked about 2006 Classic rom-com, The Holiday, it made me think about crushes and unrequited love. My own experience and what I have learned (good and...
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What to Do When the World Feels on Fire
Well, it's been a week.
This week on the podcast I talk about...
How the election results have had me reeling.
The stages I went through the last week.
What is the most important thigns we can do right now.
There...
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10 BS Beliefs I Was Taught As A Gen X Girl
I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS. I feel like I have been spending YEARS...
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Joy Journey: Three types of Overthinking (and how they steal your joy)
To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the...
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Joy Journey: The Fixed vs Growth Mindset Breakdown
To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the...
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Happiness Basics: Welcome to My Joy Journey
Join me on the Joy Journey at my Joy Journey Substack. Watch the video version here. Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel...
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Happiness Basics: Are you making decisions from love or fear?
I'm talking about one of my favorite topics today that personally kicked off my self-help journey. Love vs Fear. Today is a bit fancy because I break the episode down to 3 parts. The basics behind the concept and...
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Happiness Basics: How to Actually Raise your Happiness Set Point
You know all those things you were taught were going to make you happy? Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy? Turns out, all BS. Today on the pod I go...
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Happiness Basics: How to find Happiness in our current world - With Happiness Expert, Rob Mack
BIG NEWS! The THRIVE in midlife program has moved to January! Check out all the new details here. Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking...
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Midlife Conversations: Are You in Perimenopause? Let's find out.
Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here. PERIMENOPAUSE!!! I mean, what is this fresh hell that is perimenopause? I didn't even...
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